A free week of hearty, whole-food meals with plants at the center. Nothing to give up for good, and room at the table for everyone.
Inside the 6-page guide:
- Seven days of meals, with every dinner coming back as the next day's lunch
- One shopping list for the whole week
- The Day 0 cook-ahead hour: grains, soup, roasted vegetables, sauce
- Easing in: the no-measuring plate, one swap a day, and tips for a meat-and-potatoes kitchen
- A simple how-I-feel log for energy, hunger and digestion
Written by Priska, a nurse with 20+ years of experience in the US and Switzerland and a Certificate in Plant-Based Nutrition.
For general education only, never medical advice. If you take medicine for blood sugar or blood pressure, talk with your doctor before changing how you eat.