Ever wonder what your breakfast is really doing? This journal helps you find out. Use it with a glucose sensor, or simply to track meals, energy and how you feel.
What's inside (8 pages): welcome and how to use it, the Plum Blossom plate (a no-measuring way to build meals), a 7-day whole-food plant-based meal plan with shopping list, a simple guide to meal experiments with a glucose sensor, a daily food and glucose log, side-by-side meal experiment pages, and a weekly review.
Instant PDF download, US Letter (prints fine on A4). For general education only, not medical advice. If you take medicine for blood sugar, talk with your doctor before changing how you eat. For personal use only.