Things worth having on paper. Print them, keep one on the fridge, or take one to your next appointment. They are written to be read by you and by the person who prescribes your medication.

Moving to a Whole-Food Plant-Based Diet covers what changes in your body and how fast, why carbohydrate usually goes up while insulin need comes down, how to recognise and treat a low, and what to test in the first few weeks. Its second page is written for your doctor or pharmacist.

What to Eat is breakfasts, meals, snacks, bedtime snacks and what to keep in the cupboard, plus the one situation where whole food is the wrong answer and you need glucose instead.