PLUM  BLOSSOM NUTRITION 

I'm Priska, a nurse with more than twenty years of experience, over ten in Switzerland and over ten in the US.

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Then it got personal. In my pregnancies I had gestational diabetes and needed high doses of insulin. Years of prediabetes followed, and then type 2 diabetes, even though I never ate much processed food. So I know how it feels. I tried keto, and it made things worse: I became even more insulin resistant, and my fasting blood sugar climbed higher every morning. Whole-food plant-based eating is what finally helped, and learning to cook it in a way my family wanted to eat is what made it stick.

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That's what I share here: simple meals, printable meal plans, and plain-language help for steadier blood sugar, all tested in my own kitchen. I hold a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell.

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Everything on this site is education and support, not medical advice, and never a replacement for your own doctor. If you take medicine for blood sugar, please talk with your doctor before you change how you eat.