Everything in one place: free meal and dessert guides, the Thanksgiving guide and my newest real-food recipes.

Tastes like pumpkin pie filling without the crust, sugar or cream. Five minutes to stir together, then the fridge does the rest.

A hearty Sunday dinner made from scratch: homemade seitan steak in a slow onion and red wine sauce, with red cabbage, chestnuts and potatoes. About 48 g protein on the plate.

A cozy apple crisp with a crunchy topping of oats, hazelnuts, peanut butter, maple and cinnamon. No butter, no white sugar.

Warm baked apples filled with oats, chopped dates and pecans. Sweetened only with fruit, no butter, and ready in 35 minutes.

Keep the turkey and upgrade the sides. Four classic Thanksgiving sides made from real food, without butter, cream or cans.

Four easy Halloween and harvest treats kids can help make: clementine pumpkins, caramel apple dip, harvest popcorn mix and pumpkin oat bites.