Two hours on Sunday, easy meals all week. Make five plant-based building blocks: a pot of beans, brown rice, oil-free roasted vegetables, red lentil soup and a lemon-tahini sauce, plus five jars of overnight oats. Then every meal is five minutes: pick a base, add beans and vegetables, finish with sauce.
What's inside (6 pages): how it works with a step-by-step Sunday timeline, six simple recipes, mix-and-match meal ideas for the week, a storage guide, and a shopping list with a blank prep planner.
Instant PDF download, US Letter (prints fine on A4). For general education only. For personal use only.