Tastes like pumpkin pie filling without the crust, sugar or cream. Five minutes to stir together, then the fridge does the rest.

A cozy apple crisp with a crunchy topping of oats, hazelnuts, peanut butter, maple and cinnamon. No butter, no white sugar.

Warm baked apples filled with oats, chopped dates and pecans. Sweetened only with fruit, no butter, and ready in 35 minutes.