Start Here: Free Guides and My Newest Recipes

Hi, I'm Priska. I'm a nurse with 20+ years of experience in the US and Switzerland, and I cook real, whole food at home: hearty, filling and mostly plants. Here is everything in one place.

Free guides

• 7-Day Real Food More Plants Starter A week of hearty, real meals with a shopping list.

• Sweet & Simple Desserts Six easy desserts sweetened with fruit.

• Happy Harvest Treats for Kids Four cheerful, not spooky treats.

Holiday guide

• A Real Food Thanksgiving ($7) Keep the turkey, upgrade the sides. Plan, recipes, shopping list and a turkey-free main for the curious.

Newest recipes

• Homemade Seitan Steak with Onion and Red Wine Sauce

• Baked Apples with Oats, Dates and Pecans

• Apple Crisp with Hazelnuts and Peanut Butter

• Real-Food Thanksgiving Sides

• Pumpkin Pie Chia Pudding

• 4 Happy Harvest Treats for Kids

More from my kitchen

• My Kitchen Real plates I actually eat.

• Meal plans and printables

Education and support, never medical advice.